Weigh In record (no journal entry) for 12 April 2020
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75.1 kg
Lost so far: 11.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 81.01g | Prot: 103.87g | Carbs: 124.34g.
Lunch: 安佳 安佳披薩調理專用乳酪絲, 雞蛋(整個), 吐司, 炒高麗菜, 星巴克 (Starbucks) 拿鐵(大杯), 水煮蛋. Dinner: 拿坡里 海鮮披薩, Kirkland 帶尾特大生蝦仁, 鮭魚, 鹹豬肉, 地瓜葉, 白蘿蔔, 雞腿排. Snacks/Other: 拿坡里 海鮮披薩. more...
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Losing 4.2 kg a Week
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