Weigh In record (no journal entry) for 11 April 2020
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75.7 kg
Lost so far: 10.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 30.98g | Prot: 57.89g | Carbs: 41.98g.
Breakfast: 荷包蛋. Lunch: 義美 無糖豆漿, 黑咖啡, 豬里肉（全塊，瘦肉）, 小黃瓜, 家樂福 小番茄, 水煮蛋. Snacks/Other: 白吐司. more...
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Gaining 3.5 kg a Week
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