josephc0917's Journal, 11 Apr 20

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體重89.7
體脂31.3
基代1660
內臟脂肪15
肌肉58.4
骨質3.1
花黑噴難道吃肉會瘦還是昨天太操弄到一點多才回家？😱😱😱

89.7 kg Lost so far: 0 kg. Still to go: 89.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

2950 kcal

Fat: 84.52g | Prot: 155.75g | Carbs: 401.14g. Breakfast: 義美無糖豆漿, 飯糰. Lunch: 吉野家牛雞雙寶丼. Dinner: 貢丸湯, 萊爾富雞腿油飯. Snacks/Other: 芝士蛋糕, 芋圓, 豆花, 砂糖, 花生, 紅豆. more...

3339 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

7 Supporters Support

Comments

😒😒😒你該感謝客戶應招你😆😆😆

10 Apr 20 by member: chenxxxcccc

連體脂都降了😆😆😆

10 Apr 20 by member: chenxxxcccc

是你不知道的其二問題⋯ 我昨晚吃一堆炸雞，今體重和體脂都⬇️啊

10 Apr 20 by member: gulinlin

且我昨中午也有吃很飽

10 Apr 20 by member: gulinlin

又瘦了👍👍

10 Apr 20 by member: 尼歐NEO

什麼問題啊？隊長都賣關子不過昨天都沒吃什麼澱粉就是😅

10 Apr 20 by member: josephc0917

讓人羨慕啊！👍👍👍

10 Apr 20 by member: kuo19750926

Kuo妳也可以企吃新馬辣🤣🤣🤣

11 Apr 20 by member: josephc0917

不行我前幾天才去吃火鍋況且要去新馬辣對我來說有點遠我還是先忍著吧！🤣🤣🤣

11 Apr 20 by member: kuo19750926

我不是故意賣關子，是我就算講了，你也不會相信我講的啊⋯

11 Apr 20 by member: gulinlin

我相信啊到現在還在吃蛋糕🤓🤓🤓

11 Apr 20 by member: josephc0917


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josephc0917's Journal, 11 Apr 20

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