josephc0917's Journal, 10 Apr 20

體重90.3
體脂31.6
基代1668
內臟脂肪15
肌肉58.6
骨質3.1
不能再吃島輝了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

90.3 kg Lost so far: 0 kg. Still to go: 90.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1282 kcal

Fat: 43.93g | Prot: 75.05g | Carbs: 151.78g. Lunch: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...

3086 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

Comments

不要晚上吃啦！吃冰容易積水😆😆😆

09 Apr 20 by member: chenxxxcccc

講不聽的啦🤣🤣🤣

09 Apr 20 by member: 尼歐NEO

不是豆花的錯是冰的成份比較大吧！？😆😆😆

09 Apr 20 by member: chenxxxcccc

又想吃灰鍋😅😅😅

09 Apr 20 by member: josephc0917

灰鍋吃不膩嗎？🤔🤔

09 Apr 20 by member: kuo19750926

嘿啊

09 Apr 20 by member: josephc0917

不是講不聽，是根本沒在怕⋯ 好嗎⋯🤣🤣

10 Apr 20 by member: gulinlin

😢😢😢

10 Apr 20 by member: josephc0917

我怕 ...破百🤦🏻‍♂️

10 Apr 20 by member: josephc0917


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josephc0917's Weight History