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體重90
體脂31.4
基代1664
內臟脂肪15
肌肉58.5
骨質3.1
還好忍住豆花😅😅😅
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90 kg
Lost so far: 0 kg.
Still to go: 90 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 93.48g | Prot: 116.78g | Carbs: 257.95g.
Breakfast: 光泉 無加糖黑豆漿, 早安美芝城 里肌豬排蛋餅. Lunch: 米糕, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 貢丸, 水餃, 高津 古早味滷排骨. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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