|
💪💪💪
|
42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 28.23g | Prot: 49.65g | Carbs: 128.50g.
Breakfast: 番茄, 芋頭, 花生醬, 蘋果（去皮）, 西雅圖 極品嚴焙大濾掛咖啡, 豆酥朋 原味貝果, MOS 熱紅茶, 瑞穗 低脂鮮乳, 橙子. Lunch: 糙米飯, 炒青菜, 炒高麗菜, 炸雞腿（無粉漿，吃皮）. Dinner: 甜椒, 中華 板豆腐, 小黃瓜, 高麗菜. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
|
|
1559 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|