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4/9早安～早餐🥣榛果貝果🥯夾厚花生🥜醬➕厚芋頭泥、綜合水果、熱拿鐵☕️～^_^
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945 kcal
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Fat: 28.23g | Prot: 49.65g | Carbs: 128.50g.
Breakfast: 番茄, 芋頭, 花生醬, 蘋果（去皮）, 西雅圖 極品嚴焙大濾掛咖啡, 豆酥朋 原味貝果, MOS 熱紅茶, 瑞穗 低脂鮮乳, 橙子. Lunch: 糙米飯, 炒青菜, 炒高麗菜, 炸雞腿（無粉漿，吃皮）. Dinner: 甜椒, 中華 板豆腐, 小黃瓜, 高麗菜. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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