josephc0917's Journal, 08 Apr 20

體重90.7
體脂31.8
基代1674
內臟脂肪15
肌肉58.7
骨質3.2
待在家裡不行啊😭😭😭是魯味還是小潘🐷🐷🐷

90.7 kg Lost so far: 0 kg. Still to go: 90.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

971 kcal

Fat: 31.10g | Prot: 56.66g | Carbs: 118.17g. Lunch: 蝦餃, 貢丸, 豆干, 白米粥, 7-11 ㄧ日野菜-農夫十蔬, 鳳梨. Dinner: Nisoro 南洋清燉牛肉河粉. more...

3033 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week

Comments

偏心(⊙o⊙)哦！怎麼不說是豆花😝😝😝

07 Apr 20 by member: chenxxxcccc

豆花是約哥的最愛當然不會牽託豆花啊！千錯萬錯豆花沒錯🤣🤣🤣🤪🤪

07 Apr 20 by member: kuo19750926

原來是豆花😱😱😱

07 Apr 20 by member: josephc0917

🤣🤣🤣

07 Apr 20 by member: gulinlin

說不定是那兩碗的葡萄和蕃茄，都是皮薄甜度高的水果😎😎😎

07 Apr 20 by member: chenxxxcccc

是雞腿🤣😅

07 Apr 20 by member: laimay

原來那麼多母湯的東西🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

07 Apr 20 by member: josephc0917

對我們肌肉量少的人來說是對你就不一定，可能是待在家活動少了積水也說不定😆😆😆

07 Apr 20 by member: chenxxxcccc

老媽又line我她作了甜米糕🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

08 Apr 20 by member: josephc0917

😆😆😆👍👍👍

08 Apr 20 by member: chenxxxcccc

明天回去拿

08 Apr 20 by member: josephc0917

是沒有外面的病毒🦠的關係😅😅😅去外面晃晃就降了啦🤣🤣

08 Apr 20 by member: 尼歐NEO


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josephc0917's Weight History