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💪💪💪（2個星期沒運動了⋯⋯越來越發懶、沒什麼精神，ㄟ害～)
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 26.49g | Prot: 59.01g | Carbs: 115.90g.
Breakfast: 橙子, 瑞穗 低脂鮮乳, MOS 熱紅茶, 西雅圖 極品嚴焙大濾掛咖啡, 豆酥朋 原味貝果, 蘋果（去皮）, 花生醬, 番茄, 雞蛋（整個）, 韭菜花. Lunch: 雞胸肉, 糙米飯, 炒青菜, 炒高麗菜. Dinner: 中華 板豆腐, 杏鲍菇, 小黃瓜, 甜椒. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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