josephc0917's Journal, 06 Apr 20

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體重90.1
體脂31.5
基代1666
內臟脂肪15
肌肉58.5
骨質3.1
終究還是破了啊😅😅😅

90.1 kg Lost so far: 0 kg. Still to go: 90.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

2287 kcal

Fat: 111.14g | Prot: 80.79g | Carbs: 255.60g. Breakfast: 芝士蛋糕（不是烘烤型）, 花生醬三文治. Lunch: 刈包. Dinner: 小潘鳳凰酥, 豆干, 滷蛋, 統一鮮蝦泡麵. more...

2809 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

7 Supporters Support

Comments

👍👍到9F當鄰居了🤣🤣🤣

05 Apr 20 by member: kuo19750926

我就說我吃很多啊晚上只喝雞湯都沒用🤦🏻‍♂️

05 Apr 20 by member: josephc0917

小潘吃多了😆😆

05 Apr 20 by member: kuo19750926

小潘吃多+1😆😆😆

05 Apr 20 by member: chenxxxcccc

好啦誰叫我心軟⋯ 大胃王群組車尾讓給你吊你贏了 ⋯ 🥳🥳😁😁😁

05 Apr 20 by member: gulinlin

原來是小潘啊😅😅😅

05 Apr 20 by member: josephc0917

小潘吸水啦，等一下就排掉了

05 Apr 20 by member: 尼歐NEO

0.2只不過是💩💩的重量而已

05 Apr 20 by member: gulinlin

9樓看一下風景打個卡就可以滾下來了⋯ 😂😂

05 Apr 20 by member: gulinlin

每次都到九樓沾醬油就跑😂😂😂

05 Apr 20 by member: chenxxxcccc

隊長在家辦公很可怕🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️回不去了😭😭😭

05 Apr 20 by member: josephc0917

我大多時候也在家工作啊⋯ 我还身處東區美食地圖裡面⋯

05 Apr 20 by member: gulinlin

我也好怕在家工作🤦‍♀️🤦‍♀️

05 Apr 20 by member: kuo19750926

中午吃泡麵好了😅

05 Apr 20 by member: josephc0917

約哥泡麵都泡一包而已，吃超少的，不要騙人

05 Apr 20 by member: 尼歐NEO

老媽又打來她包好卦包叫我回去拿🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

05 Apr 20 by member: josephc0917


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josephc0917's Journal, 06 Apr 20

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