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體重89.9
體脂31.5
基代1663
內臟脂肪15
肌肉58.4
骨質3.1🤔🤔🤔
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89.9 kg
Lost so far: 0 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 103.57g | Prot: 144.63g | Carbs: 293.31g.
Breakfast: 麥味登 超厚牛肉起司漢堡, 鮮奶茶. Lunch: 爭鮮 生干貝握壽司, 爭鮮 握壽司, 烤魚, 米飯, 劍旗魚, 粉紅三文魚. Dinner: 小潘 鳳凰酥, 金蘭 剝皮辣椒, 雞腿（不吃皮）. Snacks/Other: 鮮奶茶, 蛋糕. more...
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steady weight
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josephc0917's Weight History
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