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😰😰😰（昨天吃大餐～高熱量、高油脂、高醣、過量⋯晚上口乾舌燥的，就知道今天上升🔝的很多～😱😱😱）
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 23.30g | Prot: 63.08g | Carbs: 144.29g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 花生醬, 芭樂, 番茄, 巧克力吐司, 芋頭, 柳丁, 墨西哥烤薄饼. Lunch: 白飯, 雞胸肉, 長豆, 豬里肉（柳肉，瘦肉）, 杏鲍菇, 炒高麗菜, 炒青菜. Dinner: 甜椒, 烤地瓜, 小黃瓜. Snacks/Other: 紅豆湯, 無糖豆漿, 義美 紅豆茶. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 4.2 kg a Week
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 Comments
05 Apr 20 by member: 尼歐NEO
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