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💪💪💪（持平中😀）
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 17.94g | Prot: 53.36g | Carbs: 152.91g.
Breakfast: 白饅頭, 西雅圖 極品嚴焙大濾掛咖啡, 東和 無糖花生醬, 蘋果（去皮）, 吐司. Lunch: 雞蛋, 無糖豆漿, MOS 熱紅茶, 農心 (NONG SHIM) 非油炸辛拉麵, 全聯 鯛魚片, 高麗菜. Dinner: 四季豆, 杏鲍菇, 木耳, 雜糧飯, 芹菜. Snacks/Other: 芭樂, 義美 紅豆茶. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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