josephc0917's Journal, 02 Apr 20

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體重89.2
體脂31.1
基代1652
內臟脂肪15
肌肉58.3
骨質3.1
😅😅😅

89.2 kg Lost so far: 0 kg. Still to go: 89.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

2196 kcal

Fat: 97.38g | Prot: 70.57g | Carbs: 261.37g. Breakfast: 鮮奶茶, 早安美芝城里肌豬排吐司. Lunch: 丹麥水果酥皮餅, 餐前麵包, 星巴克 (Starbucks) 紅酒燉牛肉. Dinner: 統一統一布丁, 蝦餃, 貢丸, 統一統一肉燥麵. more...

2813 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

9 Supporters Support

Comments

有走有💩 ⋯ 就有瘦 🤣🤣

01 Apr 20 by member: gulinlin

謝謝隊長讓我有運動到🤓🤓🤓

01 Apr 20 by member: josephc0917

對ㄣㄣ眼紅中😤😡😡😡

01 Apr 20 by member: chenxxxcccc

送宅媽兩個💩💩👻👻👻👻

01 Apr 20 by member: josephc0917

可以可以👍👍繼續大吃大喝沒關係，反正瘦了👍👍

01 Apr 20 by member: 尼歐NEO

我覺得宅媽應該是吃太少的關係⋯ 吃太少就沒有💩啊⋯

01 Apr 20 by member: gulinlin

我也覚得

01 Apr 20 by member: josephc0917

重點是吃多💩💩出不來ㄚ

02 Apr 20 by member: chenxxxcccc

吃少反而💩💩沒啥少😅😅😅

02 Apr 20 by member: chenxxxcccc

我還做了促進排💩運動和按摩😭😭😭

02 Apr 20 by member: chenxxxcccc

一起床就喝近500cc的水等等

02 Apr 20 by member: chenxxxcccc

但我吃少拉少耶⋯ 我每天一起床不會想上，發呆一下接著喝700水，通常喝下半杯，就忍不住要💩了⋯

02 Apr 20 by member: gulinlin

吃多它放不下就如約哥說的都是被擠出來的🤦🏻‍♀️🤦🏻‍♀️

02 Apr 20 by member: gulinlin

我吃菜會拉多一點不臭😅

02 Apr 20 by member: josephc0917

又想去吃吃到飽😭

02 Apr 20 by member: josephc0917

快去快去不會攔你啦⋯🤣🤣🤣

02 Apr 20 by member: kuo19750926

不要拉我😭😭😭

02 Apr 20 by member: josephc0917

我想拉～也拉不住😆😆😆

02 Apr 20 by member: kuo19750926

+1😆😆😆

02 Apr 20 by member: chenxxxcccc

約哥 😅😅快去快去

02 Apr 20 by member: 尼歐NEO


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josephc0917's Journal, 02 Apr 20

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