josephc0917's Journal, 01 Apr 20

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體重89.4
體脂31.4
基代1655
內臟脂肪15
肌肉58.2
骨質3.1
量了好幾次肥了啊😭

89.4 kg Lost so far: 0 kg. Still to go: 89.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1844 kcal

Fat: 59.29g | Prot: 69.90g | Carbs: 246.54g. Breakfast: 亞尼克生乳捲. Lunch: 豆花, 豬里肉（全塊，瘦肉）, 米粉. Dinner: 一蘭拉麵. Snacks/Other: 飯糰. more...

3417 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

9 Supporters Support

Comments

沒關係啦⋯ 又沒有上9樓⋯就算上9樓也沒關係啊⋯ 🤣🤣🤣 連假結束後再說了啦⋯

31 Mar 20 by member: gulinlin

我回想了一下，我3月總共吃掉快15條的焙茶拿鐵雷神，好好吃哦⋯ 我妹說布朗尼雷神也很好吃，我就買了一條，不好吃啊⋯ 口感還有味道還是焙茶拿鐵獲勝 🤤🤤🤤

31 Mar 20 by member: gulinlin

👍👍胖不了多少，瘦得倒很快，這就是約哥，厲害厲害👍👍

31 Mar 20 by member: 尼歐NEO

怕什麽？🤔9樓還沒到，等放完假再說啦⋯🤣🤣🤣

31 Mar 20 by member: kuo19750926

我還吃掉20小包的限定的櫻花🌸抹茶味pocky 也好好吃⋯

31 Mar 20 by member: gulinlin

一早就在想吃零食 🤣🤣 不愧是老屁孩 🤣🤣

31 Mar 20 by member: gulinlin

(⊙_⊙)真的嗎😓😓😓😒😒😒

31 Mar 20 by member: chenxxxcccc

老屁孩我嗎？🤣🤣🤣

31 Mar 20 by member: josephc0917

你又沒有我那摩愛吃零食⋯

01 Apr 20 by member: gulinlin

我愛吃的可多了

01 Apr 20 by member: josephc0917


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josephc0917's Journal, 01 Apr 20

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