josephc0917's Journal, 31 Mar 20

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體重88.9
體脂31.1
基代1648
內臟脂肪15
肌肉58.1
骨質3.1
😅😅😅

88.9 kg Lost so far: 0 kg. Still to go: 88.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

2936 kcal

Fat: 79.85g | Prot: 124.96g | Carbs: 434.57g. Breakfast: 義美無糖豆漿, 丹堤花生火腿蛋三明治. Lunch: 玉米, 7-11 ㄧ日野菜-農夫十蔬, 小番茄（葡萄形狀）, 雞腿便當, 雞蛋（整個）, 統一木瓜牛乳. Dinner: 麻糬, 7-11 玉子牛丼, 泰山八寶粥. more...

3124 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week

5 Supporters Support

Comments

👍👍👍瘦了耶！吃水餃🥟果然有用😅😅

30 Mar 20 by member: kuo19750926

八顆瘦絕招再現江湖😄😄😄

30 Mar 20 by member: chenxxxcccc

上次你叫他去吃水餃，我就說水餃是他節制用的，而且還不會煮10顆，其實對他來說沒差那2顆⋯ 🤣🤣

30 Mar 20 by member: gulinlin

只是便便少了吧😅

30 Mar 20 by member: josephc0917

8顆水餃🥟絕招，👍👍果然厲害

30 Mar 20 by member: 尼歐NEO

我愛吃沒藥醫啊🤦🏻‍♂️

30 Mar 20 by member: josephc0917

雖然愛吃沒藥醫但是代謝好還是讓人很羨慕，不像我代謝差必須飲食運動雙管直下😰😰😰，💩💩💩不順時都覺得下腹漲脹的沒法多吃😱😱😭😭😭

30 Mar 20 by member: chenxxxcccc

那就不要在乎上9樓了胖胖壯壯的也很可愛又沒有規定一定要減肥啊

30 Mar 20 by member: gulinlin

全世界就你最愛吃 🤣🤣🤣👩🏻‍🏫👩🏻‍🏫

30 Mar 20 by member: gulinlin

今天去客戶那好久不見了他説我變胖了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

30 Mar 20 by member: josephc0917

😱😱😱好怕聽到的四個字😂😂😂

31 Mar 20 by member: chenxxxcccc

約哥😅 他說：「我變胖了」。他說：「我變胖了」。他說：「我變胖了」。很重要，所以說三遍，他是說他胖了，這樣也會引起你的反應喔？🤔🤔🤔

31 Mar 20 by member: 尼歐NEO

他說你變月半好多打錯昨天快睡著時聽到自己的呼聲好大聲🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

31 Mar 20 by member: josephc0917

我也有過被自己突然的打呼聲嚇醒😓😓😓

31 Mar 20 by member: chenxxxcccc

以前呼聲變小了説

31 Mar 20 by member: josephc0917

有時會有突然性很大的打呼聲😅😅😅

31 Mar 20 by member: chenxxxcccc


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josephc0917's Journal, 31 Mar 20

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