josephc0917's Journal, 30 Mar 20

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體重89.6
體脂31.2
基代1658
內臟脂肪15
肌肉58.4
骨質3.1
😅😅😅

89.6 kg Lost so far: 0 kg. Still to go: 89.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1848 kcal

Fat: 84.71g | Prot: 78.80g | Carbs: 203.08g. Breakfast: 義美無糖豆漿, 丹堤花生火腿蛋三明治. Lunch: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 百事可樂(中), 無籽葡萄, 7-11 熱美式(中), 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬, 小番茄（葡萄形狀）. Dinner: 水餃. more...

3286 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

9 Supporters Support

Comments

早安～離鄰居越來越近囉！😅😅

29 Mar 20 by member: kuo19750926

早安～^_^

29 Mar 20 by member: 吳品慧

😅😅😅

29 Mar 20 by member: chenxxxcccc

早上吃厚塗花生醬香蕉三明治屎定了

29 Mar 20 by member: josephc0917

我不是說過了嗎小數點之後 4捨五入 ⋯ 😂😂😂

29 Mar 20 by member: gulinlin

約哥已經在樓梯轉角台階上等了🤣🤣🤣

29 Mar 20 by member: gulinlin

公司還不辦減肥比賽屎定了

29 Mar 20 by member: josephc0917

去年有辦吧你還不是跑出國繼續吃喝玩樂😅😅😅

29 Mar 20 by member: chenxxxcccc

😅😅😅

29 Mar 20 by member: josephc0917

我們今年好像停辦了😱😱😱

30 Mar 20 by member: 尼歐NEO

現在減不減肥已經不重要，防疫比較重要⋯ 你們公司可能會改防疫比賽⋯ 😅😅😅 那約哥就會得🏆了，他有很多防疫高招⋯

30 Mar 20 by member: gulinlin

約哥直接隔離就贏了🤣🤣🤣

30 Mar 20 by member: kuo19750926

他有㊙️武器酒精版漱口水 🤣🤣 吃再多生食也不要緊⋯

30 Mar 20 by member: gulinlin

是喝酒......精嗎？🤣🤣🤣 母湯啊～～😱😱

30 Mar 20 by member: kuo19750926

今天鼻子又癢癢的😭😭😭

30 Mar 20 by member: josephc0917


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josephc0917's Journal, 30 Mar 20

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