josephc0917's Journal, 29 Mar 20

體重89.2
體脂31.3
基代1652
內臟脂肪15
肌肉58.2
骨質3.1
😅😅😅

89.2 kg Lost so far: 0 kg. Still to go: 89.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1653 kcal

Fat: 72.98g | Prot: 64.55g | Carbs: 186.60g. Breakfast: 拿鐵咖啡, 丹堤花生火腿蛋三明治. Dinner: 爭鮮鮮蝦握壽司, 爭鮮生干貝握壽司, 爭鮮鮭魚握壽司, 萊爾富起司豬排丼飯. more...

2930 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

Comments

👍👍，昨天約哥自己斷樓🤦🏻‍♂️

28 Mar 20 by member: 尼歐NEO

👍👍👍，對啊自我了斷

28 Mar 20 by member: kuo19750926

👍👍👍😆😆😆

29 Mar 20 by member: chenxxxcccc

每次兇手都是他啊

29 Mar 20 by member: gulinlin


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josephc0917's Weight History