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😅😅😅假日魔咒就是紅字～
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 38.41g | Prot: 69.29g | Carbs: 106.00g.
Breakfast: 芭樂, 番茄, 雞蛋（整個）, 東和 無糖花生醬, 蘋果（去皮）, 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳, 法式長麵包. Lunch: Costco 玉米筍, 蒸南瓜, 大洋菌（烤）, 全聯 無骨牛小排. Dinner: 小黃瓜, Costco 玉米筍, 雞胸肉. Snacks/Other: 全聯 雙重巧克力莓果蛋糕, 無糖豆漿, MOS 熱紅茶. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 3.5 kg a Week
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