3/29早安~早餐🥣法國🇫🇷麵包夾厚花生🥜醬(圖左下↙️)番茄🍅燻雞蛋、水果、熱拿鐵☕️~我超愛吃花生🥜醬、芋頭泥,怎麼都吃不膩呢?🤔~🤣🤣🤣
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1048 kcal
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Fat: 38.41g | Prot: 69.29g | Carbs: 106.00g.
Breakfast: 芭樂, 番茄, 雞蛋(整個), 東和 無糖花生醬, 蘋果(去皮), 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳, 法式長麵包. Lunch: Costco 玉米筍, 蒸南瓜, 大洋菌(烤), 全聯 無骨牛小排. Dinner: 小黃瓜, Costco 玉米筍, 雞胸肉. Snacks/Other: 全聯 雙重巧克力莓果蛋糕, 無糖豆漿, MOS 熱紅茶. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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