josephc0917's Journal, 28 Mar 20

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體重88.8
體脂31
基代1646
內臟脂肪15
肌肉58.1
骨質3.1
😅😅😅

88.8 kg Lost so far: 0 kg. Still to go: 88.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

2016 kcal

Fat: 91.23g | Prot: 73.91g | Carbs: 219.72g. Breakfast: 鮮奶茶, 麥味登超厚牛肉起司漢堡. Lunch: 7-11 菠蘿麵包, 雞肉撈麵. Dinner: 一福堂太陽餅, 豆干, 義美滷蛋, 統一肉燥麵 (85克). more...

3448 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

8 Supporters Support

Comments

發了888👍👍

27 Mar 20 by member: 尼歐NEO

發了888👍👍👍

27 Mar 20 by member: chenxxxcccc

發了888👍👍👍👍

27 Mar 20 by member: kuo19750926

發了888👍👍👍👍👍

27 Mar 20 by member: applechiou

🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

27 Mar 20 by member: josephc0917

發了888👍👍👍👍👍👍

28 Mar 20 by member: gulinlin


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josephc0917's Journal, 28 Mar 20

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