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體重88.8
體脂31.1
基代1646
內臟脂肪15
肌肉58
骨質3.1
😅😅😅
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88.8 kg
Lost so far: 0 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 67.14g | Prot: 86.57g | Carbs: 328.53g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 優格, 香蕉. Lunch: 麻糬, 一蘭 拉麵. Dinner: 芝麻燒餅, Nisoro 南洋清燉牛肉河粉. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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