josephc0917's Journal, 26 Mar 20

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體重89.2
體脂31.1
基代1652
內臟脂肪15
肌肉58.3
骨質3.1
😅😅😅

89.2 kg Lost so far: 0 kg. Still to go: 89.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

1986 kcal

Fat: 51.38g | Prot: 95.34g | Carbs: 291.70g. Breakfast: 麻糬, 肉鬆麵包. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 卜蜂輕食沙拉胸, 蘋果. Dinner: 排骨便當. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...

3070 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

8 Supporters Support

Comments

什麼！

25 Mar 20 by member: gulinlin

故意不降🤣🤣🤣

25 Mar 20 by member: 尼歐NEO

羨慕啊！！

26 Mar 20 by member: kuo19750926

今天應該脫光量「淨重」了⋯🤣🤣

26 Mar 20 by member: gulinlin

明天應該重了

26 Mar 20 by member: josephc0917

「淨重」「毛重」當貨品秤好了...🤣🤣🤣

26 Mar 20 by member: kuo19750926

要剃毛了嗎🤣🤣🤣

26 Mar 20 by member: josephc0917

毛...很輕盈的有差嗎？😆😆😆

26 Mar 20 by member: kuo19750926

頭毛也很重啊😅

26 Mar 20 by member: josephc0917

又不是大猩猩🦍😂😂

26 Mar 20 by member: kuo19750926


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josephc0917's Journal, 26 Mar 20

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