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💪💪💪
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 24.49g | Prot: 47.08g | Carbs: 143.55g.
Breakfast: 東和 無糖花生醬, MOS 熱紅茶, 芋頭, zespri 奇異果, 木瓜, 全麥（100％）麵包, 無糖豆漿, 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳. Lunch: 番茄, 7-11 皮蛋瘦肉粥, 芋頭. Dinner: 杏鲍菇, 四季豆, 木耳, 豆干, 小黃瓜. Snacks/Other: 泰山 梧堂仙草茶, MOS 熱紅茶, 無糖豆漿. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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