|
3/25早安～早餐🥣烤堅果🌰全麥土司夾厚芋頭泥➕厚花生🥜醬、水果、熱拿鐵☕️～^_^
|
961 kcal
|
Fat: 24.49g | Prot: 47.08g | Carbs: 143.55g.
Breakfast: 東和 無糖花生醬, MOS 熱紅茶, 芋頭, zespri 奇異果, 木瓜, 全麥（100％）麵包, 無糖豆漿, 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳. Lunch: 番茄, 7-11 皮蛋瘦肉粥, 芋頭. Dinner: 杏鲍菇, 四季豆, 木耳, 豆干, 小黃瓜. Snacks/Other: 泰山 梧堂仙草茶, MOS 熱紅茶, 無糖豆漿. more...
|
|
1547 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|