josephc0917's Journal, 25 Mar 20

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體重89.2
體脂31.1
基代1652
內臟脂肪15
肌肉58.2
骨質3.1

89.2 kg Lost so far: 0 kg. Still to go: 89.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

2255 kcal

Fat: 59.11g | Prot: 96.29g | Carbs: 328.89g. Breakfast: 花生醬三文治. Lunch: 乾麵, 餛飩湯, 排骨便當. Dinner: 麻糬, 早安美芝城紅茶, 雞腿便當. Snacks/Other: 茶（無糖）. more...

3153 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

6 Supporters Support

Comments

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24 Mar 20 by member: 吳品慧

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24 Mar 20 by member: chenxxxcccc

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24 Mar 20 by member: kuo19750926

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25 Mar 20 by member: gulinlin

👍👍👍

25 Mar 20 by member: 尼歐NEO


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josephc0917's Journal, 25 Mar 20

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