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體重89.7
體脂31.3
基代1660
內臟脂肪15
肌肉58.4
骨質3.1
該練了🤦🏻♂️🤦🏻♂️🤦🏻♂️
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89.7 kg
Lost so far: 0 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 79.76g | Prot: 60.04g | Carbs: 188.24g.
Breakfast: 鮮奶茶, 花生醬三文治. Lunch: 白吐司, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 一蘭 拉麵. Snacks/Other: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 勁辣香雞翅. more...
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steady weight
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josephc0917's Weight History
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