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💪💪💪
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 21.30g | Prot: 45.42g | Carbs: 172.71g.
Breakfast: 瑞穗 低脂鮮乳, 芋頭, 全麥（100％）麵包, 番茄, 木瓜, zespri 奇異果, 無糖豆漿, MOS 熱紅茶, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 素雞, 炒花菜, 糙米飯, 炒高麗菜. Dinner: 四季豆, 木耳, 烤地瓜, 杏鲍菇, 小黃瓜, 韭菜花, 高麗菜. Snacks/Other: Zespri 黃金奇異果, 木瓜, 無糖豆漿, MOS 熱紅茶. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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