josephc0917's Journal, 23 Mar 20

體重89.7
體脂31.4
基代1660
內臟脂肪15
肌肉58.4
骨質3.1
晚餐沒吃也沒用😭😭😭

89.7 kg Lost so far: 0 kg. Still to go: 89.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1743 kcal

Fat: 67.43g | Prot: 82.15g | Carbs: 194.71g. Lunch: 雞腿便當, 雞蛋（整個）. Dinner: 統一奶酥麵包, 炸排骨, 炒飯. more...

2745 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 5.6 kg a Week

Comments

你💩💩掉了體重就下來了！今天控制一下吧！乖乖待在公司吃孤獨午餐😅😅😅 我假日只是多吃了一點零食兩天就多了0.4我才要😭😭😭

22 Mar 20 by member: chenxxxcccc

體內脂肪太高了

22 Mar 20 by member: 太子皇

還是堅持✊不上9樓🤣🤣🤣

23 Mar 20 by member: 尼歐NEO

快了😭😭😭

23 Mar 20 by member: josephc0917


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josephc0917's Weight History