josephc0917's Journal, 20 Mar 20

體重89.2
體脂31.2
基代1652
內臟脂肪15
肌肉58.2
骨質3.1
😅😅😅

89.2 kg Lost so far: 0 kg. Still to go: 89.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

2224 kcal

Fat: 44.80g | Prot: 84.99g | Carbs: 360.71g. Lunch: 優菓甜坊黑糖豆花, 雞腿便當. Dinner: 阿明師太陽餅, 泰山紫米紅豆湯, 湯圓, 排骨便當. more...

1776 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.1 kg a Week

Comments

還是不上九樓😆😆😆厲害喔(⊙o⊙)!

19 Mar 20 by member: chenxxxcccc

昨天破90了還好有下來一點😅

19 Mar 20 by member: josephc0917

這不是一點吧！😱😱😱

19 Mar 20 by member: chenxxxcccc

昨天晚上突然好想吃甜點去買了陳允寶泉跟起司蛋糕😅

19 Mar 20 by member: josephc0917

一直不上9樓👍👍

19 Mar 20 by member: 尼歐NEO

昨天上了啊😅😅😅

19 Mar 20 by member: josephc0917

沾個醬油就跑了，切

20 Mar 20 by member: 尼歐NEO


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josephc0917's Weight History