josephc0917's Journal, 18 Mar 20

體重88.9
體脂31
水分49.1
基代1648
內臟脂肪15
骨質3.1
平盤😅吃牛排沒用了😱

88.9 kg Lost so far: 0 kg. Still to go: 88.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1674 kcal

Fat: 87.20g | Prot: 99.25g | Carbs: 123.52g. Lunch: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 豆花, 花生, 排骨湯, 豬背排骨, 滷蛋, 滷肉飯. more...

3379 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

👍沒胖就是瘦了

18 Mar 20 by member: 尼歐NEO

今天完了

18 Mar 20 by member: josephc0917


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josephc0917's Weight History