josephc0917's Journal, 15 Mar 20

體重90
體脂31.4
基代1664
內臟脂肪15
肌肉58.5
骨質3.1
假日hold不住了😱😱😱😱

90 kg Lost so far: 0 kg. Still to go: 90 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

1243 kcal

Fat: 50.44g | Prot: 54.90g | Carbs: 128.53g. Breakfast: 鮮奶茶, 漢堡（單層）. Lunch: 雜糧麵包, 拿坡里奶油海鮮燉飯. more...

2834 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

Comments

對丫～假日就是紅字⋯😅😅😅

14 Mar 20 by member: 吳品慧

我不用多吃一到假日體重自然自己增😭😭😭

14 Mar 20 by member: chenxxxcccc

我是完全失控了.壓根不想碰體重機.不想面對😭

14 Mar 20 by member: 青春痘

90了😭😭😭

14 Mar 20 by member: josephc0917

😱😱😱上9樓了😅😅

14 Mar 20 by member: kuo19750926

我剛買了一堆起司蛋糕、麵包，要回家養豬了⋯ 🤦🏻‍♀️🤦🏻‍♀️🐷🐷🐷

15 Mar 20 by member: gulinlin

加油💪🤣🤣🤣

15 Mar 20 by member: josephc0917


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josephc0917's Weight History