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josephc0917
Journal
13 Mar 20
josephc0917's Journal, 13 Mar 20
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體重89.5
體脂31.3
基代1657
內臟脂肪15
肌肉58.3
骨質3.1
😅😅😅
89.5 kg
Lost so far:
0 kg
.
Still to go:
89.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
2341 kcal
Fat: 85.14g | Prot: 91.10g | Carbs: 305.10g.
Breakfast:
拿鐵咖啡, 統一 奶酥麵包.
Lunch:
全聯 北海道千層蛋糕, 湯, 豬肝, 7-11 肉絲蛋炒飯.
Snacks/Other:
芝麻燒餅, 7-11 韓式燒肉拌飯.
more...
3117 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 2.8 kg a Week
7 Supporters
Support
1 to 20 of 40
Comments
令人羡慕的體質😭😭😭👍👍👍
12 Mar 20 by member:
chenxxxcccc
他昨其實吃不多
13 Mar 20 by member:
gulinlin
我本來想說⬇️0.3-0.4的
13 Mar 20 by member:
gulinlin
我觀察你的體重那麼久了🤣🤣
13 Mar 20 by member:
gulinlin
😭😭😭
13 Mar 20 by member:
josephc0917
昨天發現遠一點有一間藥局本來是下午五點開賣口罩時間改成4:30,正好今天不用急著煮晚餐拿著兩張健保卡來排隊了！4:00前到排在前20位吧！😆😆😆剛還忘記自備零錢先跑去米店換錢😅😅😅待會順便買米回
13 Mar 20 by member:
chenxxxcccc
剛排在後面幾位突然一陣騷動還把水溝蓋打開，原來是有一位老太太不小心將健保卡掉進水溝裡了！😱😱😱幸好自助洗衣店的老闆有一根長鐵夾子順利將健保卡夾起😆😆😆
13 Mar 20 by member:
chenxxxcccc
我已經上網預定了😅😅😅
13 Mar 20 by member:
josephc0917
我也遇過機車鑰匙🔑不小心掉進去水溝蓋下，只能買鐵絲慢慢勾😅
13 Mar 20 by member:
尼歐NEO
隊伍總算前進了！後悔剛順便運動跑步來，現在好冷ㄛ！😖😖😖
13 Mar 20 by member:
chenxxxcccc
現在應該不用排那麼久了 我有時半小時前到
13 Mar 20 by member:
josephc0917
又買到一罐酒精 會不會買太多
13 Mar 20 by member:
josephc0917
我姐說她星期二提早一小時到結果沒買到😱😱😱
13 Mar 20 by member:
chenxxxcccc
不要買太多⋯ 以後都很好買，我今還分一大堆濃縮次氯酸給同事們⋯
13 Mar 20 by member:
gulinlin
下午經過藥局 隨口問一下就有
13 Mar 20 by member:
josephc0917
酒精開始比較好買了 小七很多店三點開始賣 全家是八點多去問給我號碼牌 現在每天回家就消毒 一個禮拜就用完一瓶350ml的 這我專家 強迫症了🙋🏻♂️
13 Mar 20 by member:
josephc0917
酒精很好製作啦，不用囤貨，酒廠會源源不絕的製作
13 Mar 20 by member:
尼歐NEO
我會不會酒精中毒 每天又喝.又噴😅😅😅
13 Mar 20 by member:
josephc0917
約哥 你已經中毒了啊！又喝又噴的...🤣🤣🤣
13 Mar 20 by member:
kuo19750926
金門高梁 我喝一半了😭😭😭
13 Mar 20 by member:
josephc0917
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