josephc0917's Journal, 12 Mar 20

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體重89.9
體脂31.4
基代1663
內臟脂肪15
肌肉58.5
骨質3.1
今天要節制了🤦🏻‍♂️

89.9 kg Lost so far: 0 kg. Still to go: 89.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

2369 kcal

Fat: 85.01g | Prot: 87.70g | Carbs: 318.29g. Breakfast: 無糖豆漿, 亞尼克生乳捲. Lunch: 一蘭拉麵, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 香蕉, 蘋果, 橘子. Dinner: 排骨便當. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...

3054 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

7 Supporters Support

1 to 20 of 26

Comments

還好還好還沒⭕️90 又safe了🤣🤣🤣👍🏻👍🏻

11 Mar 20 by member: gulinlin

說爆了！還只有0.3👍👍👍 今天呆公司節制吧！週末又要來臨了！

11 Mar 20 by member: chenxxxcccc

今天下午整天開會又帶孤獨便當應該safe 肚子都凸了😭😭😭

11 Mar 20 by member: josephc0917

還好還好👍又不上樓了

11 Mar 20 by member: 尼歐NEO

真堅持啊🙄️🙄️🙄️🙄️

11 Mar 20 by member: 尼歐NEO

尼歐快了

11 Mar 20 by member: josephc0917

快坐電梯上去啊！🤣🤣🤣

11 Mar 20 by member: kuo19750926

快了⋯ 只剩一哩路⋯ 步伐加大，一步就到了⋯ 🤣🤣🤣

11 Mar 20 by member: gulinlin

不用電梯啦！往上跨一階就到了門檻了！😂😂😂只是約每次都跨一腳過去就馬上縮回還坐電梯衝下樓😅😅😅讓尼歐在上面癡癡地看著😆😆😆

11 Mar 20 by member: chenxxxcccc

是嚇到滾下樓⋯ 不是坐電梯下樓的⋯ 😂😂

11 Mar 20 by member: gulinlin

在吃一蘭了完蛋了😭

11 Mar 20 by member: josephc0917

不是說整天要開會😂😂

11 Mar 20 by member: gulinlin

早上有空檔

11 Mar 20 by member: josephc0917

一碗拉麵還好，真的，相信我

11 Mar 20 by member: gulinlin

你有2000的扣打⋯

11 Mar 20 by member: gulinlin

整間只有兩個客人😭

11 Mar 20 by member: josephc0917

難道以前一開店就客滿狀態嗎？😱😱😱

11 Mar 20 by member: chenxxxcccc

拉麵會不會很快就餓了！？回去繼續吃菜盒便當嗎？

11 Mar 20 by member: chenxxxcccc

以前都是排隊的狀況⋯ 不過那邊本來就是晚上和宵夜場人才比較多⋯

11 Mar 20 by member: gulinlin

以前一開店是一堆人排至少要排半小時

11 Mar 20 by member: josephc0917

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josephc0917's Journal, 12 Mar 20

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