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體重89.6
體脂31.3
水分49
基代1658
內臟脂肪15
肌肉58.4
骨質3.1
吃太多違禁品了啊😭😭😭
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89.6 kg
Lost so far: 0 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 119.18g | Prot: 135.93g | Carbs: 336.26g.
Breakfast: 白吐司, 亞尼克 生乳捲. Lunch: 悟饕 雞腿飯包. Dinner: 原味時代 藜麥枸杞元氣雞湯, Paldo 金炸醬麵. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆, 芝士蛋糕. more...
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Gaining 7 kg a Week
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josephc0917's Weight History
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