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體重88.6
體脂30.9
水分49.3
基代1643
內臓脂肪15
肌肉58.1
骨質3.1
😅😅😅
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88.6 kg
Lost so far: 0 kg.
Still to go: 88.6 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 92.59g | Prot: 95.31g | Carbs: 335.35g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 橘子, 炸雞（加麵包糠）. Dinner: 蛋糕, 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 麻糬, 餛飩湯, 油飯, 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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Losing 2.1 kg a Week
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