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josephc0917
Journal
07 Mar 20
josephc0917's Journal, 07 Mar 20
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體重88.3
體脂30.9
水分49.3
基代1639
內臟脂肪15
肌肉57.9
骨質3.1
😅😅😅
88.3 kg
Lost so far:
0 kg
.
Still to go:
88.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
2293 kcal
Fat: 82.28g | Prot: 75.85g | Carbs: 308.50g.
Breakfast:
義美 無糖豆漿, 飯糰.
Lunch:
餛飩, 滷肉飯.
Dinner:
紅豆麵包, 義美 芝麻湯圓, 水餃.
Snacks/Other:
紅豆麵包.
more...
3510 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 4.2 kg a Week
9 Supporters
Support
Comments
💪👍👍👏👏👏
06 Mar 20 by member:
吳品慧
吃美食又可以繼續瘦~👍👍👍
06 Mar 20 by member:
吳品慧
隊長說炸雞不會胖🤓🤓🤓
06 Mar 20 by member:
josephc0917
今天應該是褲子 昨天太熱 換一件薄的😅
06 Mar 20 by member:
josephc0917
想知道這些細節都是一般體脂秤量的嗎?我不太信任我的體脂秤 😂
06 Mar 20 by member:
TaiyunYang
體脂計啊 我買的是小米 總覺得不是很準 參考用
06 Mar 20 by member:
josephc0917
離尼歐越來越遠了!真的是就是不上九樓😂😂😂👍👍👍👏👏👏
06 Mar 20 by member:
chenxxxcccc
有壓力才會減啊
06 Mar 20 by member:
josephc0917
那有沒有try和賽百味都沒差了!😎😎😎
06 Mar 20 by member:
chenxxxcccc
有差 肉鬆了🤣🤣🤣
07 Mar 20 by member:
josephc0917
也才幾天而已肉就鬆了 那肚皮呢?🤔🤔🤣🤣🤣
07 Mar 20 by member:
kuo19750926
下垂了😅😅😅
07 Mar 20 by member:
josephc0917
居然偷跑下樓
07 Mar 20 by member:
尼歐NEO
尼歐可能下九樓了😎😎😎
07 Mar 20 by member:
josephc0917
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josephc0917's Weight History
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