josephc0917's Journal, 06 Mar 20

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體重88.9
體脂30.9
水分49.3
基代1648
內臟脂肪15
肌肉58.3
骨質3.1
昨天還好沒趴吐也沒蛋塔😅

88.9 kg Lost so far: 0 kg. Still to go: 88.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1460 kcal

Fat: 53.68g | Prot: 63.42g | Carbs: 184.51g. Lunch: 豆花, Nisoro 松露雞腿燉飯, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 橘子, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 橘子. Dinner: 可樂（含咖啡因）, 肯德基 (KFC) 咔啦脆雞. more...

3182 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7.7 kg a Week

10 Supporters Support

Comments

🤣🤣🤣

05 Mar 20 by member: gulinlin

不想殿底啊😭

05 Mar 20 by member: josephc0917

重點是今早睡褲是不是跟昨早同一件😆😆😆

05 Mar 20 by member: chenxxxcccc

是啊應該脫水了😅

05 Mar 20 by member: josephc0917

瘦了👍👍

05 Mar 20 by member: 尼歐NEO

約哥黑芝麻堅果鮮乳卷，很可以好好吃，快去買「一片」來吃～😎😎

05 Mar 20 by member: gulinlin

😅😅😅有buffer 了

05 Mar 20 by member: josephc0917

請問這個App秤重是要用生重還是熟重

05 Mar 20 by member: elle0728

我們是都沒有秤重過吧⋯ 但如果是我，我會秤熟的⋯ 個人感覺以肉來講生熟差不多⋯ 大概就好了😅😅

06 Mar 20 by member: gulinlin

所以就是看你自己 😅😅（等於沒有回答

06 Mar 20 by member: gulinlin

什麼叫生重熟重？食物？我只知淨重毛重😅😅😅

06 Mar 20 by member: josephc0917

就是未煮之前秤，和煮熟之後秤

06 Mar 20 by member: gulinlin

我們從來都沒有秤過啊 😅😅😅 我只有秤過堅果啦

06 Mar 20 by member: gulinlin

我只有秤過淨重（不穿) 毛重（有穿）🤣🤣🤣

06 Mar 20 by member: josephc0917

你的淨重還是毛重我們並不想關注 😎😎

06 Mar 20 by member: gulinlin

😅😅😅大叔的淨重有點噁心😅😅😅

06 Mar 20 by member: josephc0917

約哥你來亂的喔🤣🤣🤣🤣

06 Mar 20 by member: 尼歐NEO

又不是在秤貨🤣🤣🤣

06 Mar 20 by member: kuo19750926

蛋糕沒有買到😭

06 Mar 20 by member: josephc0917


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josephc0917's Journal, 06 Mar 20

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