josephc0917's Journal, 05 Mar 20

josephc0917's Profile | < Previous Entry |Next Entry >

體重90
體脂31.2
水分49
基代1664
內臟脂肪15
肌肉58.7
骨質3.1
😱😱😱😱樂極生悲了今天穿的褲子厚了一些是因為褲子🤔🤔🤔

90 kg Lost so far: 0 kg. Still to go: 90 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1044 kcal

Fat: 44.41g | Prot: 42.44g | Carbs: 120.27g. Lunch: 雞蛋（整個）, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 橘子. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

3072 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 9.8 kg a Week

9 Supporters Support

Comments

我才慘😭😭😭又沒有吃什麼不該吃的，好不容易降回的體重又爆增0.4

04 Mar 20 by member: chenxxxcccc

尼歐該欣慰了!你總算上九樓陪他😅😅😂😂

04 Mar 20 by member: chenxxxcccc

尼歐我來了😭😭😭

04 Mar 20 by member: josephc0917

上九樓當鄰居了😅😅

04 Mar 20 by member: kuo19750926

昨天呼呼吃太多了😭

04 Mar 20 by member: josephc0917

因為褲子，是假象，要再多吃一點才行🤣🤣

04 Mar 20 by member: 尼歐NEO

是美式餐廳的美女讓約哥胖了嗎？🤣🤣🤣🤣

04 Mar 20 by member: 尼歐NEO

尼歐你要多吃一點啦我壓力大了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

04 Mar 20 by member: josephc0917

你怎麼老是穿超厚的在量體重？😱😱😱

04 Mar 20 by member: chenxxxcccc

只是厚一點的睡褲啦

04 Mar 20 by member: josephc0917

我家其他人都是穿著外出服或家居服(連外套)在量體重😑😑😑 只有我最清涼😓😓😓

04 Mar 20 by member: chenxxxcccc

我相信你，絕對是褲子太厚的錯😂😂😂

04 Mar 20 by member: 愛烤麵包的tina

這半年來我也復胖2公斤啊⋯ 回不去了😭😭

04 Mar 20 by member: gulinlin

沒我慘我還沒吃什麼就復胖七公斤現在還有近五公斤掛身上😖😖😖還好的是看不出來😑😑😑

04 Mar 20 by member: chenxxxcccc

宅媽，我也漲了7公斤😭😭😭

04 Mar 20 by member: 尼歐NEO

你有吃ㄚ而且沒啥運動😒😒😒

05 Mar 20 by member: chenxxxcccc

事實上我是眼紅尼歐跟約了！😭😭😭

05 Mar 20 by member: chenxxxcccc

我就說肥秘密呆越久會越肥還是快點達標閃人比較好你們看莊❌就沒復胖

05 Mar 20 by member: gulinlin

可是大家在這哈拉哈拉很熱鬧啊還可以找美食😭

05 Mar 20 by member: josephc0917

😅😅😅😅😅😅

05 Mar 20 by member: 尼歐NEO


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 05 Mar 20

Submit a Comment

josephc0917's Weight History