josephc0917's Journal, 04 Mar 20

體重88.6
體脂30.9
基代1643
內臟脂肪15
肌肉58
骨質3.1
還好😅

88.6 kg Lost so far: 0 kg. Still to go: 88.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1560 kcal

Fat: 53.58g | Prot: 66.68g | Carbs: 161.10g. Lunch: 7-11 玉子牛丼. Dinner: 烤豬排骨（带醬）, 啤酒, 拿坡里奶油海鮮燉飯. more...

3104 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

Comments

真好！👍👍😭😭😭

03 Mar 20 by member: chenxxxcccc

真好！👍👍😭😭😭

03 Mar 20 by member: 尼歐NEO


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josephc0917's Weight History