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體重89
體脂31
水分49.2
基代1649
內臟脂肪15
肌肉58.3
骨質3.1
看來沒trx跟賽百味很難降了😭
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89 kg
Lost so far: 0 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 60.61g | Prot: 73.45g | Carbs: 231.23g.
Breakfast: 無糖豆漿, 7-11 菠蘿麵包. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 蘋果, 7-11 熱美式(中), 橘子. Dinner: 雞蛋湯, 豆干, 義美 滷蛋, 炒米粉. Snacks/Other: 雞蛋糕. more...
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steady weight
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josephc0917's Weight History
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