josephc0917's Journal, 02 Mar 20

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體重89
體脂31.1
水分49.1
基代1649
內臟脂肪15
肌肉58.2
骨質3.1
慘了這禮拜沒有trx了😭😭😭

89 kg Lost so far: 0 kg. Still to go: 89 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1814 kcal

Fat: 78.84g | Prot: 109.77g | Carbs: 162.73g. Lunch: 肉包, 拿坡里炸雞腿, 雞蛋（整個）, 餛飩湯, 7-11 ㄧ日野菜-農夫十蔬, 牛排（瘦肉）, 蘋果, 煮熟的綠色椰菜. Dinner: 一蘭拉麵. more...

3327 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

9 Supporters Support

Comments

沒差吧我都快一年沒健身沒運動了

01 Mar 20 by member: gulinlin

我控制不住嘴巴啊😭

01 Mar 20 by member: josephc0917

在家運動吧！天氣好時出去跑圈😆😆😆我本來也想天氣較暖時去國民運動中心看看這下也不敢去了！😅😅😅 繼續家裡蹲運動

01 Mar 20 by member: chenxxxcccc

那你就自己在家運動不然每天去跑10公里

01 Mar 20 by member: gulinlin

馬拉松也取消了自己去跑吧😅

01 Mar 20 by member: josephc0917

跑那一趟馬拉松對你沒啥幫助啦邊跑邊吃

01 Mar 20 by member: gulinlin

你就每天在家負重深蹲100下，出門跑10公里，高強度運動也會降低免疫力，大叔你要小心一點😂😂😂

01 Mar 20 by member: gulinlin

😅😅😅 星期六的犁鋤式好像頸部有點拉傷頭痛痛的年紀大了應該要小心😅

01 Mar 20 by member: josephc0917

非常時期在家運動也不錯👌

01 Mar 20 by member: kuo19750926

約你好像每次跑馬回來都變重還得花錢按摩消水腫😅😅😅

01 Mar 20 by member: chenxxxcccc

宅媽👍👍👍精闢

01 Mar 20 by member: gulinlin

😅😅😅

01 Mar 20 by member: josephc0917

萬金石很難報乀😅

01 Mar 20 by member: josephc0917

不是取消了？

01 Mar 20 by member: chenxxxcccc

是啊延到明年😅

01 Mar 20 by member: josephc0917

想起來了！說是名額保留到明年

02 Mar 20 by member: chenxxxcccc


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josephc0917's Journal, 02 Mar 20

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