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體重89
體脂31.1
水分49.1
基代1649
內臟脂肪15
肌肉58.2
骨質3.1
肥了 炸蝦飯嗎？
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89 kg
Lost so far: 0 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 76.70g | Prot: 92.78g | Carbs: 188.19g.
Breakfast: 海綿蛋糕. Lunch: 小美 冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 全聯 牛五花火鍋肉片, 全家 白飯, 炒青菜, 元廚 醉雞腿. more...
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Gaining 3.2 kg a Week
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josephc0917's Weight History
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