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體重88.1
體脂30.8
水分49.4
基代1636
內臟脂肪15
肌肉57.9
骨質3.1
難怪昨天好餓 八個水餃不大夠😅😅😅
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88.1 kg
Lost so far: 0 kg.
Still to go: 88.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1382 kcal
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Fat: 48.13g | Prot: 46.98g | Carbs: 198.06g.
Lunch: 7-11 御飯糰, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 小番茄（葡萄形狀）, 橘子. Dinner: 排骨湯, 黑橋牌 香腸, 炒高麗菜, 全家 白飯, 炒青菜, 雞腿, 生煎包. more...
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Losing 6.3 kg a Week
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josephc0917's Weight History
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