josephc0917's Journal, 26 Feb 20

體重89
體脂31
水分49.2
基代1649
內臟脂肪15
肌肉58.1
骨質3.1
今天帶菜😅😅😅

89 kg Lost so far: 0 kg. Still to go: 89 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

1202 kcal

Fat: 63.34g | Prot: 69.51g | Carbs: 106.20g. Lunch: 小番茄（葡萄形狀）, 7-11 ㄧ日野菜-農夫十蔬, 富統鐵板燒烤肉排, 橘子, 白麵包, Costco 烤雞大腿. Dinner: 水餃. more...

2188 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

Comments

又瘦了👍👍

25 Feb 20 by member: 尼歐NEO

0.1乀 😭😭😭

25 Feb 20 by member: josephc0917

約哥ㄧ直在90邊游走

25 Feb 20 by member: applechiou

👍👍👍

25 Feb 20 by member: gulinlin

我希望80游走😅😅😅

26 Feb 20 by member: josephc0917

你希望隊長80😱😱😱😱😱

26 Feb 20 by member: 尼歐NEO


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josephc0917's Weight History