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josephc0917
Journal
24 Feb 20
josephc0917's Journal, 24 Feb 20
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體重89.9
體脂31.3
水分49
基代1661
內臟脂肪15
骨質3.1
完了🤦🏻♂️🤦🏻♂️🤦🏻♂️ 花生什麼事😭😭😭
89.9 kg
Lost so far:
0 kg
.
Still to go:
89.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
1880 kcal
Fat: 115.00g | Prot: 91.05g | Carbs: 124.09g.
Lunch:
橘子, 雞蛋（整個）, 7-11 熱美式(中), 蘋果, 7-11 ㄧ日野菜-農夫十蔬.
Dinner:
奇美 鮮肉包, 光泉 無糖豆漿, Subway 燒烤牛肉.
Snacks/Other:
荷包蛋, Costco 小可頌, Costco 無骨牛小排.
more...
2455 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 3.9 kg a Week
8 Supporters
Support
1 to 20 of 25
Comments
是啊！發生啥事😱😱😱
23 Feb 20 by member:
chenxxxcccc
不知乀 晚上只吃統一滿漢啊😭
23 Feb 20 by member:
josephc0917
是不是找到兇手了
23 Feb 20 by member:
Mina Chen .
泡麵鹽份太重積水？今天運動加油囉！💪💪💪
23 Feb 20 by member:
chenxxxcccc
我也覺得積水 明天再量量看😅
23 Feb 20 by member:
josephc0917
差0.1⋯ 你就直接打回⭕️90再說了⋯ 😅😅
23 Feb 20 by member:
gulinlin
沒吃蛋糕 😂😂
23 Feb 20 by member:
gulinlin
不能90啊 今天帶菜了😭😭😭
23 Feb 20 by member:
josephc0917
泡麵對你沒啥殺傷力，可能是前天的⋯ 反正明天就⬇️了啦
23 Feb 20 by member:
gulinlin
也有可能炸豬排 應該不吃皮的😭飯沒吃完說😅😅😅
23 Feb 20 by member:
josephc0917
絕對不是豬排啦，豬排還好⋯ 應該是前天的+昨天的⋯ 你前天的沒紀錄啊⋯ 泡麵湯如果你有喝掉的話，比較積水
23 Feb 20 by member:
gulinlin
湯都喝完了🤦🏻♂️
23 Feb 20 by member:
josephc0917
是體重機故障嗎？🤔😅😅
23 Feb 20 by member:
kuo19750926
量了兩台乀😭
23 Feb 20 by member:
josephc0917
豬排你之前還吃豪華版的，還在加上約媽給你的量不都比昨天的要多很多，跟吃不吃皮沒差吧！
23 Feb 20 by member:
chenxxxcccc
因為 泡麵的鈉含量太高 所以細胞內充滿鈉離子 導致水腫 建議可以喝紅豆水或黑咖啡來消水腫
23 Feb 20 by member:
peiyu1998
今天一早就喝黑咖啡了😅
23 Feb 20 by member:
josephc0917
我現在慢慢養成不論吃什麼都會喝杯黑咖啡☕️ 的習慣
23 Feb 20 by member:
kuo19750926
你今天有秘密武器，爆汗完，就⬇️了啦
23 Feb 20 by member:
gulinlin
好想再去吃下午茶喔😅
23 Feb 20 by member:
josephc0917
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