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😅😅😅（好喜歡😍吃北方麵食類，一吃都過量，飽到想吐🤮⋯⋯隔天就養肉肉了😂😂😂）
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1415 kcal
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Fat: 52.19g | Prot: 74.87g | Carbs: 166.17g.
Breakfast: 山崎麵飽 (Yamazaki) 全麥吐司, 烤格仔餅/窩夫（冷凍）, 林鳳營 鮮乳, 吉比 顆粒花生醬, 家樂福 小番茄, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 清蒸鱸魚, 雞胸肉, 炒青菜, 炒高麗菜. Dinner: 麥維他 (McVitie's) 消化餅, 掬水軒 奇福餅乾, 垂坤 黑芝麻鱈魚香絲, 宜蘭餅 牛舌餅. Snacks/Other: MOS 熱紅茶. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.8 kg a Week
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