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2/22早安～早餐🥣烤槓子頭夾花生🥜醬、蜜黃番茄🍅、熱拿鐵☕️（吃不飽外加一個堅果🌰土司🍞）～😅😅😅
View Diet Calendar, 22 February 2020:
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1415 kcal
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Fat: 52.19g | Prot: 74.87g | Carbs: 166.17g.
Breakfast: 山崎麵飽 (Yamazaki) 全麥吐司, 烤格仔餅/窩夫（冷凍）, 林鳳營 鮮乳, 吉比 顆粒花生醬, 家樂福 小番茄, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 清蒸鱸魚, 雞胸肉, 炒青菜, 炒高麗菜. Dinner: 麥維他 (McVitie's) 消化餅, 掬水軒 奇福餅乾, 垂坤 黑芝麻鱈魚香絲, 宜蘭餅 牛舌餅. Snacks/Other: MOS 熱紅茶. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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 Comments
21 Feb 20 by member: 尼歐NEO
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