josephc0917's Journal, 22 Feb 20

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體重88.8
體脂31
水分49.2
基代1646
肌肉58.1
骨質3.1
😢😢😢

88.8 kg Lost so far: 0 kg. Still to go: 88.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1482 kcal

Fat: 52.64g | Prot: 61.42g | Carbs: 188.03g. Breakfast: 義美無糖豆漿, 飯糰. Lunch: 越南牛肉湯河粉, 月亮蝦餅. Dinner: 水煮肉片, 鳳梨酥, 乾麵. more...

1907 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

6 Supporters Support

1 to 20 of 22

Comments

888 發了發了發了 🥳🥳🥳

21 Feb 20 by member: gulinlin

真的發了～😃😃

21 Feb 20 by member: 吳品慧

真的乀會999純金嗎？🤣🤣🤣

21 Feb 20 by member: josephc0917

又在排口罩了🤦🏻‍♂️

21 Feb 20 by member: josephc0917

👍👍發了

21 Feb 20 by member: 尼歐NEO

排前面的歐巴桑一直咳還說昨天去醫院吊點滴😱😱😱 回家趕快整個消毒😭😭😭

21 Feb 20 by member: josephc0917

😱😱😱😱😱

21 Feb 20 by member: 尼歐NEO

真恐怖😱

21 Feb 20 by member: 尼歐NEO

害我好焦慮感覺就快要社區感染了🤦🏻‍♀️

21 Feb 20 by member: gulinlin

拿酒精泡澡🛀全身洗一遍

21 Feb 20 by member: kuo19750926

聽說某確診的體內病毒已經很久了表示感染很久才被確診

21 Feb 20 by member: gulinlin

剛剛嚇的連口罩都丟了還好是重覆使用的

21 Feb 20 by member: josephc0917

現在我口罩不離身回家用酒精把外套都噴一遍趕快洗手

21 Feb 20 by member: josephc0917

我也好焦慮用吃舒壓好了🤣🤣🤣

21 Feb 20 by member: josephc0917

約哥去酒廠吃飯，讓酒精幫你消毒一下🤣🤣🤣

21 Feb 20 by member: 尼歐NEO

😂😂😂

21 Feb 20 by member: chenxxxcccc

吃燒酒雞不知道有沒有用😅

21 Feb 20 by member: josephc0917

回家點精油好了😅

21 Feb 20 by member: josephc0917

約哥 58度高梁整瓶會拿來灌好了🤣🤣🤣

21 Feb 20 by member: kuo19750926

我上次金門馬拉松送的金門陳高可以拿來喝了

21 Feb 20 by member: josephc0917

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josephc0917's Journal, 22 Feb 20

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