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josephc0917
Journal
21 Feb 20
josephc0917's Journal, 21 Feb 20
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體重88.5
體脂30.9
水分49.2
基代1642
內臟脂肪15
肌肉58
骨質3.1
怎麼這樣 體重計壞了😅😅😅
88.5 kg
Lost so far:
0 kg
.
Still to go:
88.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
1788 kcal
Fat: 40.67g | Prot: 62.23g | Carbs: 290.51g.
Lunch:
餐前麵包, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中), 7-11 水果玉米.
Dinner:
胡椒餅, 生活良好 玉米粒, 排骨便當.
more...
2058 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 2.8 kg a Week
11 Supporters
Support
Comments
早安 一定是在鬧脾氣了 加油
20 Feb 20 by member:
smant820
👏👏👏💪💪💪
20 Feb 20 by member:
吳品慧
可能前天的trx昨天才作用😅
20 Feb 20 by member:
josephc0917
宅媽不是說了嗎⋯ 你爆汗就會瘦了⋯ 我不是也說了嗎，你又吃不胖，何況你昨有吃蛋糕⋯
20 Feb 20 by member:
gulinlin
原來是吃蛋糕🤔🤔🤔
20 Feb 20 by member:
josephc0917
😭😭😭我吃零食就肥了0.5，有沒有天理ㄚㄚㄚㄚㄚㄚㄚ😭😭😭😭
20 Feb 20 by member:
chenxxxcccc
宅媽 吃蛋糕😅😅😅
20 Feb 20 by member:
josephc0917
肥了找隊長😎😎😎
20 Feb 20 by member:
josephc0917
宅媽不能這樣比啦 他肌肉男代謝好基代高
20 Feb 20 by member:
gulinlin
可能真的脫水了 昨天流好多汗😅
20 Feb 20 by member:
josephc0917
👍👍👍又瘦了 真的有口福
20 Feb 20 by member:
kuo19750926
今天吃菜了 沒有天天過年的
20 Feb 20 by member:
josephc0917
以前大家剛進來的時候 我最常說約哥很有口福 約哥不曉得你嘴唇上有長痣嗎？？😂😂
20 Feb 20 by member:
gulinlin
三八痔嗎？😅😅😅 一些聚餐還光了 例行的就用疫情未結束 不要一起吃飯擋了
20 Feb 20 by member:
josephc0917
有口福是跟著隊長吃喝 感恩隊長 讚嘆隊長🙇🏻♂️
20 Feb 20 by member:
josephc0917
今天開會客戶一直咳嗽😱😱😱😱
20 Feb 20 by member:
josephc0917
那約哥要小心了😰😰😰
20 Feb 20 by member:
kuo19750926
後來閃的遠遠的😅😅😅
20 Feb 20 by member:
josephc0917
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